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ORCHARD KALE SALAD

There aren't strict ingredient amounts for this salad. Use the fruits and nuts as suggestions and build the salad to suit your family's taste. Add grilled chicken or garbanzo beans for a protein boost. 

Prep Time 10 minutes
Servings 8 people

Ingredients

  • 1 bunch kale
  • sweet apple chopped
  • red grapes halved or quartered
  • almonds, pecans or cashews slivered or chopped
  • veggies (tomato, red onion, cucumber, butternut squash, celery) chopped
  • dried cranberries or apricots
  • crumbled cheese (feta, blue or goat cheese)
  • garbanzo beans
  • grilled chicken chopped into bite size pieces

Instructions

  1. Strip kale leaves off of their tough stems. Using a sharp knife or food processor, finely chop kale into 1/2" size pieces. 

  2. Combine kale with fruits, nuts and proteins of your choice! Toss with desired dressing and serve!